What is Impulsive Behavior?
Dieters, drug addicts, heavy drinkers, and people with anger management problems usually set out with a deliberate plan for the day. They are going to cut back on sugary foods and eat more vegetables. The urge to consume drugs or alcohol will be overcome by exercise, prayer, or sheer will power. Instead of becoming angry with small children when they whine, parents plan strategies which yield healthy and satisfying results in which everyone feels good.
When temptation arises, one might suddenly veer from the plan. A person feels powerless in the moment and thoughtlessly pursues the path of least resistance, overeating, consuming addictive substances, or yelling.
Why Do People Behave Impulsively?
There are real physical causes for impulsive behavior. When a person lacks sleep or his blood sugar is low, he is vulnerable. Too much stress, alcohol, and a busy life are potential contributors. Poor self-image caused by internal or external conflict promotes impulsiveness as well.
When one is suffering from insomnia, has not eaten well, or is under stress in some other way, he is more likely to satisfy an immediate desire. If one were to eat regularly, select healthy and balanced meals and snacks, and get adequate rest, it would be far easier to stay on track. Plans are only followed effectively when one's reserves of energy, both mental and physical, are sufficient.
Alcohol reduces inhibitions by affecting the judgment-making portion of the brain. Stress takes a similar toll. When one's ability to make sensible decisions is depleted, impulsive behavior follows.
Fighting Urges
One can prevent impulsive behavior by planning self-care techniques. Sleeping well and taking part in counseling for self-esteem issues are helpful strategies. Busy, stressed individuals can learn to set fewer, more realistic daily goals.
